MyPocketCoachAI Full Feature List

1. AI Body Analysis

• Instant physique scan

• Detects muscle development patterns

• Identifies strengths & weaker areas

• Reviews body proportions & fat distribution indicators

• Generates personalized coaching from your scan

2. Personalized Workout Programs

• Custom workouts based on your body, goals, and lifestyle

• Gym or home workout options

• Beginner → advanced levels

• Smart exercise selection

• Automatically updated plans as you progress

• Daily training schedule included

3. Adaptive Nutrition & Macros

• Personalized calorie goals

• Smart macro targets (protein, carbs, fats)

• Goals for fat loss, muscle gain, or recomposition

• Adjusts automatically based on progress

• Simple meal guidance to stay on track

4. Real-Time Plan Adjustments

• Plans update instantly when you:

  • Miss workouts

  • Complete workouts

  • Change goals

  • Upload progress photos

  • Update your body scan

• Eliminates plateaus with dynamic progression

5. Progress Tracking Dashboard

• Track weight

• Track physique changes

• Photo timelines

• Consistency tracking

• Habit streaks

• Progress insights for motivation

6. Daily Coaching & Accountability

• Daily motivational messages

• Activity reminders

• Goal check-ins

• Habit-building guidance

• Personalized coaching tips

7. Simple Goal Setting

• Set short-term and long-term fitness goals

• Built-in plan to achieve each goal

• Automatic recalibration when goals change

8. Beginner-Friendly Interface

• Clean UI and simple navigation

• Easy-to-understand instructions

• Designed for all fitness levels

• No overwhelming dashboards or complex features

9. Home & Gym Modes

• Automatically adjusts plan depending on where you train

• Bodyweight, dumbbell, cable, or full gym options

• Perfect for traveling or home-only users

10. Workout Demonstration Videos / Animations

• Clear exercise demos

• Proper form guidance

• Beginner-safe movement breakdowns

• Reduces risk of injury

11. Affordable Coaching Alternative

• A full coaching suite for a fraction of traditional coaching cost

• No additional hidden fees

• No upsells required to get value